Join Jeff Mumford on Twitch every day at 12:30 pm for free live workouts from your own home. Jeff goes through modified versions of each move so the workout is suitable for all levels; from beginner to advanced.
Join Jeff Mumford on Twitch every day at 12:30 pm for free live workouts from your own home. Jeff goes through modified versions of each move so the workout is suitable for all levels; from beginner to advanced.
Join Jeff Mumford on Twitch every day at 12:30 pm for free live workouts from your own home. Jeff goes through modified versions of each move so the workout is suitable for all levels; from beginner to advanced.
Join Jeff Mumford on Twitch every day at 12:30 pm for free live workouts from your own home. Jeff goes through modified versions of each move so the workout is suitable for all levels; from beginner to advanced.
Join Jeff Mumford on Twitch every day at 12:30 pm for free live workouts from your own home. Jeff goes through modified versions of each move so the workout is suitable for all levels; from beginner to advanced.
If you're interested in scheduling mobility consults/personal training/WCS privates, feel free to message me on facebook or at nmagrig@yahoo.com!
If you're interested in scheduling mobility consults/personal training/WCS privates, feel free to message me on facebook or at nmagrig@yahoo.com!
If you're interested in scheduling mobility consults/personal training/WCS privates, feel free to message me on facebook or at nmagrig@yahoo.com!
If you're interested in scheduling mobility consults/personal training/WCS privates, feel free to message me on facebook or at nmagrig@yahoo.com!
If you're interested in scheduling mobility consults/personal training/WCS privates, feel free to message me on facebook or at nmagrig@yahoo.com!
If you're interested in scheduling mobility consults/personal training/WCS privates, feel free to message me on facebook or at nmagrig@yahoo.com!
If you're interested in scheduling mobility consults/personal training/WCS privates, feel free to message me on facebook or at nmagrig@yahoo.com!
If you're interested in scheduling mobility consults/personal training/WCS privates, feel free to message me on facebook or at nmagrig@yahoo.com!
$12 Cash Includes all Classes & Social
Doors open at 7:00PM
Newcomer Class 7:00-7:30PM
Class with Jeff 7:30PM-8:30PM
Social Dance 8:30PM-11:00PM
If you're interested in scheduling mobility consults/personal training/WCS privates, feel free to message me on facebook or at nmagrig@yahoo.com!
Intensive: From Core 2 Floor: Movement Strength Training for Dancers
Time: Friday 1:00 – 3:00 pm
Cost: $35 (pre-registration through 9/5) $40 “at-the-door”
Featuring – Jeff Mumford and Megan Dupree
Mumfurious Movement joins forces with Back In Balance for a 2 hour intensive dedicated to helping dancers train their bodies to execute movement without injury, and build strength from the ground up. Quality of movement and gait outside of the dance floor informs performance on the dance floor. Champion Jeff Mumford and Movement Therapist Megan Dupree have teamed up to deliver the ‘Why’ and ‘How’ of movement for dance performance.
If you're interested in scheduling mobility consults/personal training/WCS privates, feel free to message me on facebook or at nmagrig@yahoo.com!
Join me every Wednesday at 7:30 pm as we go over everything you need to know to make you a SOLID West Coast Swing dancer. We start off each session with a 30 minute mobility circuit. Wear comfortable clothing.
$25 for 2 hours
If you're interested in scheduling mobility consults/personal training/WCS privates, feel free to message me on facebook or at nmagrig@yahoo.com!
Westie Play is all about FUNdamentals and interaction with your fellow dancers and local instructors! The pre-dance workshop is focused more on theories, techniques and drills to make the dance more enjoyable for both partners!
New Mentor Program!!
New to WCS? Does attending class or dances seem scary? Then you definitely want to check out our new mentorship program!
www.facebook.com/events/472037620250086/
Newer dancers will be paired with one of our seasoned dancers to show you the ropes! We will have a meet and greet at 7:15 where you get to know your new friend, tour the studio and ask any questions you may have. Then you will part ways, but only for 45 min😉, so you can take part in our beginner class (mentors take part in the novice/int class) and then meet back up so they can help you ease into the social dance party and get tons of dances with your new friends!!
Evening Schedule
7:15- Door Open/Mentor Meet & Greet
7:45-8:30- Beginner WCS w/Danielle
7:45-8:30- Nov/Int WCS Drills w/Jeff Mumford
8:30-Midnight- Westie Play Social Party
$12 includes workshop, dance, water, soda, snacks, desserts, fruit, PIZZA and door prizes
If you're interested in scheduling mobility consults/personal training/WCS privates, feel free to message me on facebook or at nmagrig@yahoo.com!
If you're interested in scheduling mobility consults/personal training/WCS privates, feel free to message me on facebook or at nmagrig@yahoo.com!
If you're interested in scheduling mobility consults/personal training/WCS privates, feel free to message me on facebook or at nmagrig@yahoo.com!
Join me every Wednesday at 7:30 pm as we go over everything you need to know to make you a SOLID West Coast Swing dancer. We start off each session with a 30 minute mobility circuit. Wear comfortable clothing.
$25 for 2 hours
If you're interested in scheduling mobility consults/personal training/WCS privates, feel free to message me on facebook or at nmagrig@yahoo.com!
Going to Sultry Swing for WCS Fest.
Evening Schedule
7 - 8: Beg- Basics of WCS In Jr ballroom with Mary Jane Harris!
7 - 8: Nov/Int- Great WCS Moves for the social dance floor in main ballroom with JEFF MUMFORD!
8 - 11:00- Friday West Coast Swing Fest!
8 - PIZZA 🍕 arrives!
9- WCS Bus-stop mixers!
10- Door Prize winners via raffle Announced!
11- “Survivor Picture” for those that made it to the final dance of the night!
$15 includes: WCS workshop, dance social, mixer, water, soda, snacks, desserts, fruit/veggies, door prizes, and PIZZA PARTY!
If you're interested in scheduling mobility consults/personal training/WCS privates, feel free to message me on facebook or at nmagrig@yahoo.com!
Join me every Wednesday at 7:30 pm as we go over everything you need to know to make you a SOLID West Coast Swing dancer. We start off each session with a 30 minute mobility circuit. Wear comfortable clothing.
$25 for 2 hours
Join me every Tuesday at 8pm as we go over everything you need to know to make you a SOLID West Coast Swing dancer. We start off each session with a 30 minute mobility circuit. Wear comfortable clothing.
$25 for 2 hours
207 S. Villa Ave in Villa Park, IL
Join me every Tuesday at 8pm as we go over everything you need to know to make you a SOLID West Coast Swing dancer. We start off each session with a 30 minute mobility circuit. Wear comfortable clothing.
$25 for 2 hours
207 S. Villa Ave in Villa Park, IL
Headed once again to Florida! This time for Sweetheart Swing Classic at Tampa Bay. I will be teaching workshops/judging/social dancing all weekend long.
If you're interested in scheduling mobility consults/personal training/WCS privates, feel free to message me on facebook or at nmagrig@yahoo.com!
Join me every Tuesday at 8pm as we go over everything you need to know to make you a SOLID West Coast Swing dancer. We start off each session with a 30 minute mobility circuit. Wear comfortable clothing.
$25 for 2 hours
207 S. Villa Ave in Villa Park, IL
Looking forward to getting away from cold Chicago to sunny Florida for the weekend. I will be teaching a WCS workshop day and attending the social dance that follows!
If you're interested in scheduling mobility consults/personal training/WCS privates, feel free to message me on facebook or at nmagrig@yahoo.com!
