Mobility and Movement
Fundamentally, life is most beautiful when you have the ability to move freely.
Jeff Mumford's clients come to him with restrictions, frustrations and sometimes pain due to lack of mobility.
Mumfurious Movement Coaching can unlock your dance and daily movement.
Mumfurious Movement is a six level process bringing individuals from a low level of joint and muscular health up through level six.
Clients experience life-changing results including the ability to:
Decrease Mobility Limitations
Improve Joint and Muscular Health
Increase Dance and Movement Capability
Understand Sources for Pain and Issues
Mumfurious Movement is a completely different learning experience for any kind of event. Dance event attendees, functional fitness groups and corporate groups can all benefit from an intensive session on improving mobility.
Workshop results include:
Understanding of the Relationship Between Mobility and Dance Techniques
Working Knowledge of Mobility Concepts
Practical Application of Mobility Exercise
Ability to Self-Diagnose and Address Mobility Limitations
Understanding of Sources of Pain and Issues