My Goals Are Top Priority

Jeff introduced me to the Keto diet in the beginning of September 2016.  He has been very supportive during this transition in my eating habits.  He is not pushy or overbearing when it comes to his support though.  He lets me make my own choices and gives me guidance when I need it. When I am having a rough eating day, which in the beginning was quite frequently, he is always there to lend guidance and support.  The diet itself has been a major change for me personally.  But 3 weeks into the diet, I have lost 16 pounds, my energy level has increased, my blood glucose levels dropped at least 50 points, all my cholesterol levels dropped to within a better range and my BMI dropped at least 8%.  For me, this was a major improvement because I was previously borderline diabetic.  In addition to the diet, his mobility protocol has helped me loosen muscles that have always been tight, adjust how I position my body in day to day activities and now allows me better movement without pain/ discomfort! Thank you to Jeff for helping me make positive life changes! I know he has other people that he helps, but he always make me feel like my goals are top priority to him!

- Jennifer C.