What is Mobility?

the ability to move freely

“Mobility is essential because it prepares our bodies for the stress of training. It is a vital contributor to reducing the risk of injuries as well as improving technique and range of movement. It is important to note that strength alone isn't enough to have good mobility.” -Shredify

Reasons to improve mobility:

• Body pain

• Increase range of motion

• Balance and Stability

• Prevent injuries

Mobility will improve your:

• Posture & proper alignment

• Spins & turns

• Balance: ability to control your body without movement against gravity

• Grounding: ability to push through the group to generate force/power/propulsion/momentum

• Stability: ability to control your body during movement

• Timing

• Rolling of feet

• Range of motion

• Power output